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Therefore, you should not use rice bran oil to self-medicate on your own. It is essential to take a
doctor’s advice and have it only if recommended. Various toxicological studies found that when
used in moderation, rice bran oil might be a safe alternative to edible oil.2 However, the
following precautions must be considered:
You should not use crude rice bran oil as it may contain heavy metals and pesticide residues.1,2
If you have stomach ailments, limit the intake of rice bran oil, as it may cause discomfort.1
Calcium-deficient patients must avoid using rice bran oil, as it might further lower blood calcium
levels.1
More research is needed to suggest the safe use of rice bran oil for pregnant and breastfeeding
women. Therefore, they should consult a doctor prior to starting its use.
Take extra precautions while using it for children and older adults. Rice bran oil is a pale yellow,
odourless, nutty-flavoured oil with a sweet taste. It is free from trans-fat and contains
antioxidants like γ-oryzanol, tocotrienols, squalene, tocopherols, etc. The nutrient value of rice
bran oil is as follows:
Nutrients Value
Energy 884 Kcal
Fats 100 g
Iron 0.07 mg
Vitamin K 24.7 µg
Vitamin E 32.3 mg
Rice bran oil has gained a status as a ‘heart-healthy oil’. It has been categorised as healthy
edible oil, possibly due to its following health-benefitting properties.2
It may act as an antioxidant.
It may reduce inflammation.
It may lower blood glucose levels.
It may boost immunity.
It may lower bad cholesterol levels.
It may be hypoallergenic (unlikely to cause allergic reactions).
It may reduce blood pressure.1,2
Potential Uses of Rice Bran Oil for Overall Health:
Rice bran oil may have several advantages due to bioactive antioxidants, which may benefit our
health.2 A few of rice bran oil nutritional benefits are described below:

1. Potential uses of rice bran oil for cholesterol
   Rice bran oil may have cholesterol-lowering properties due to its unique components, such as
   γ-oryzanol, tocotrienols, and mono and poly-unsaturated fatty acids. These bioactive
   components may be responsible for reducing bad cholesterol levels by increasing bile excretion.
   Rice bran oil bioactives may also reduce fats and lipids and increase good cholesterol levels
   (high-density lipoproteins). This may create a balance between good and bad cholesterol, which
   might be important for good health.1,2 However, more studies are needed to suggest the
   benefits of rice bran oil for human health

2. Potential uses of rice bran oil for diabetes
   Rice bran oil may have blood sugar-lowering properties. Rice bran oil, combined with sesame
   oil used as cooking oil, might reduce the pre- and post-meal plasma glucose levels in type 2
   diabetic patients. These anti-diabetic properties of rice bran oil might be due to the high amount
   of γ-oryzanol. It might stimulate insulin production in the body and regulate blood glucose levels
   by activating liver enzymes, lowering blood glucose levels.2,4 However, diabetes is a serious
   condition; therefore, getting a proper diagnosis and treatment is necessary. So, kindly do not
   rely on rice bran oil for managing your sugar levels.
3. Potential uses of rice bran oil for skin
   The skin benefits of rice bran oil may be associated with squalene and tocotrienols. These
   antioxidants may be similar to the skin’s natural oils, which may be easily absorbed into the skin,
   retaining its moisture. Rice bran oil may also have anti-inflammatory action, which might help
   skin repair against the harmful effects of UV rays.1,2 Hence, rice bran oil might be used in
   sunscreens, however, take medical consultations and do not self-medicate.
4. Potential use of rice bran oil as an antioxidant
   Rice bran oil may have antioxidant properties due to the phytochemical γ-oryzanol. Antioxidants
   may help enhance body immunity and combat various diseases. These antioxidants may also
   fight cancer-causing free radicals in the body, thus, reducing cancer risk. Besides, rice bran oil
   may be effective for weight loss as it contains oleic acid and linoleic acid, which may help lose
   weight and manage obesity. In addition, vitamin E of rice bran oil may help enhance brain
   functioning and balance the endocrine hormones.1,2 However, further research is needed to
   study the antioxidant nature of rice bran oil.
5. Other potential uses of rice bran oil
   Rice bran oil may be used in sports supplements for muscle development and bodybuilding.
   However, take proper consultation from a nutritionist before using it. Do not self-medicate.1
   The blend of sesame oil and rice bran oil might significantly reduce high blood pressure by
   lowering triglycerides, fats, lipids and bad cholesterol levels.2
   Though studies show the benefits of rice bran oil in various conditions, these are insufficient,
   and there is a necessity for further studies to develop the true scope of the benefits of rice bran
   oil on human health. In addition, each person may respond differently to these herbs. Therefore,
   it is essential to consult a physician before using rice bran oil for any medical condition. Rice
   bran oil is generally considered to be a healthier option than refined oil. This is because rice
   bran oil is a good source of monounsaturated fats, which are known to be heart-healthy. Rice
   bran oil is also a good source of vitamin E, an antioxidant that can help protect your cells from
   damage.Rice bran oil is quite versatile. Unlike olive and canola oils, it’s ideal for frying and
   baking because its subtle taste won’t overpower a dish. It has a nutty, earthy flavor similar to
   that of peanut oil. Its high smoke point means that it’s suitable for high-temperature
   cooking.Rice bran oil is produced from rice bran, the outer layer of a rice kernel.