Skill India

Fights Infection: Cooked Kale is rich on Vitamin C, which helps in fighting several infections,
builds collagen a key protein for healthier skin and hair. Regular consumption of Kale also
decreases the risk of anaemia.
Promotes Heart Health: Kale is endowed with compounds called bile acid sequestrants, that are
known to reduce blood cholesterol levels and increase the levels of good cholesterol (HDL).
Being extremely rich in vitamins C and K and a good amount of omega-3 fatty acids, all these
nutrients are healthy for the heart and optimise cardiac functions.
The presence of lutein in kale offers protection against plaque formation in the arteries and
prevents atherosclerosis. Apart from these, potassium and magnesium in kale help control
blood pressure levels, where high blood pressure can lead to a heart attack.
Manages Diabetes: Kale abundant in dietary fibre delays the gastric emptying time and lowers
blood sugar spikes in diabetes patients. The addition of kale to the diet regimen helps in
meeting nutritional needs as well as improved blood sugar levels.
Combats Inflammation: Kale has the right balance of omega 3 and omega 6 fatty acids (1:1)
that promotes this balance in the body and reduces inflammation. These inflammatory actions of
kale help to reduce inflammation and ease symptoms of arthritis and other chronic disease
conditions

[10/15, 22:27] SKILL INDIA: Salvia rosmarinus, commonly known as rosemary, is a shrub with
fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the
Mediterranean region. Until 2017, it was known by the scientific name Rosmarinus officinalis,
now a synonym.Rosemary plant, also known as Rosmarinus officinalis, is an evergreen bush
with fragrant spiky leaves that are used extensively in both food and medicine. The rosemary
plant is a native of the Mediterranean region and is an esteemed member of the mint family
which has over 7,000 species. The name “rosemary” is made of two Latin words “ros” that
means “dew” and “marinus,” that means “sea” – and it literally translates to “dew of the sea”. .
In Hindi Rosemary is called as ‘Gulmehendi’ (गुलमेहेंदी). It is available in multiple varieties all
over the world.As per the lore of Greek mythology, the Greek goddess Aphrodite was covered in
rosemary when she rose from the sea. As per another legend, the rosemary flower turned from
white to blue when Virgin Mary spread her blue cloak over a white-blossomed rosemary bush
while she was resting. The shrub since then came to be known as the “Rose of Mary”.
Rosemary has been used in culinary since 500 B.C, or earlier. As a medicinal herb, it is famed
for strengthening the brain and boosting memory. The herb also helps in improving digestion
and circulation. In culinary sciences, rosemary is used in soups, salads, and stews and curries.
It is also used extensively with roasts and meat and poultry.Rosemary plant care is easy and it
is one of the hardiest herbs you can grow in your kitchen garden. To grow rosemary plant in
India, give it a well-drained and sandy soil and at least six to eight hours of direct sunlight. The
rosemary plant thrives in a warm and humid environment and does not do well in extremely cold
climates. While growing rosemary plants at home, maintain the growing medium on the dry side.
Terra cotta pots are a great choice for growing rosemary as they help in keeping the soil dry.
The rosemary plant appreciates a soil pH between 6 and 7 and you can further improve the soil
quality by adding a few inches of enriched and aged compost like Gardenia Cow Manure or
vermi-compost into the topsoil and mixing it well. Use a well-draining potting mix such as
Pot-o-Mix for a rich and well-draining mix of several soil components. Allow the soil to dry out
between watering cycles and when watering, water the plant thoroughly till water comes out of
the drainage hole. Take care to pinch and prune your plants regularly for a bushier growth.
Rosemary Sunlight Requirement:
This hardy herb plant is hassle free and does not require much care and maintenance and
grows very easily once planted. The Rosemary plant has very basic requirements for a healthy
growth, it just needs 6-8 hours of full or dappled sunlight. If you want to grow your Rosemary
plant indoors, ensure that the plant gets 6-8 hours of light in a bright spot.
Watering Rosemary Plant:
For growing rosemary plant at home, the most important factor is watering the plant right. It is a
fairly drought resistant plant that requires very little water and prefers being on the drier side.
Use a well-draining potting mix and water only when the entire mix is dry and when watering,
water the plant thoroughly. Too much watering can cause root rot and kill your plant and also
give way to infections. Ensure that you keep the plant out of direct rainfall in the monsoon
season.Since the Rosemary plant prefers being on the drier side, when growing rosemary at
home in pots, use a well-draining potting mix. Gardenia Pot-o-mix is a good blend of cocopeat,